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MisterLucas
Journal
04 Feb 19
MisterLucas's Journal, 04 February 2019
MisterLucas's Profile
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Weigh In record (no journal entry) for 04 February 2019
145.0 lb
Lost so far:
54.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2019:
510 kcal
Fat: 5.33g | Prot: 59.21g | Carb: 51.52g.
Lunch:
Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts.
Dinner:
Private Selection Traditional Style Gourmet Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup.
Snacks/Other:
Private Selection Carne Asada Beef Jerky.
more...
1654 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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