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Gister fitness gedaan
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2194 kcal
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Fat: 95.07g | Prot: 95.44g | Carb: 260.81g.
Breakfast: Linera smeerpate Ardenner, Brood - All-in - Low Carb. Lunch: Arla Zin!, Philadelphia Bieslook Light, Calve Pindakaas, Brood - Lidl - Pain Paysan. Dinner: Snijbonen, Valess Spinazie, Kastanje Champignon, Porto. Snacks/Other: Chocolade (Puur), Macadamia Noten, Pindacrunch, Sunshine Orange, Koffie. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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