Weigh In record (no journal entry) for 04 February 2019
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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938 kcal
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Fat: 26.24g | Prot: 43.67g | Carb: 142.66g.
Breakfast: Orange. Lunch: Quinoa Salad, Aldi Yellowfin Sole. Dinner: Asda Semi-Skimmed Milk, Apples . Snacks/Other: Coffee with Milk and Sugar, Linessa Squirty Cream Light, Bananas , Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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gaining 0.7 lb a week
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