Weigh In record (no journal entry) for 04 February 2019
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1155 kcal
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Fat: 47.73g | Prot: 69.36g | Carb: 117.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Green Giant Hass Avocado, Hummus , Cucumber (with Peel) , Sensible Portions Garden Veggie Chips - Sea Salt. Dinner: Schweppes Ginger Ale (12 oz), Hellmann's Real Mayonnaise, Brussels Sprouts, Turkey Meat Loaf. more...
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losing 0.4 lb a week
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