Weigh In record (no journal entry) for 04 February 2019
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1390 kcal
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Fat: 70.00g | Prot: 120.00g | Carb: 74.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Chick-fil-A Chicken Sandwich, Costco Rotisserie Chicken. Snacks/Other: MuscleTech Nitro Tech - Vanilla Birthday Cake, Blue Diamond Almond Breeze Original, Bugles Chips. more...
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losing 9.8 lb a week
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