Weigh In record (no journal entry) for 30 June 2010
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246.8 lb
Lost so far: 59.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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626 kcal
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Fat: 25.04g | Prot: 67.27g | Carb: 30.01g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Baked or Broiled Swordfish. more...
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gaining 7.0 lb a week
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neoeny152's weight history
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