Queen Lady Tri's Journal, 04 February 2019

hari ini hari penuh godaan 😢😢😢😢😢😢

158.7 lb Lost so far: 22.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 99.02g | Prot: 112.11g | Carb: 113.09g.   Breakfast: Sosro Teh Botol Tawar, McDonald's Fried Chicken (Thigh). Lunch: KFC Crispy Chicken Thigh, Sirsak, Pentol, Aqua Air Mineral, Pentol. Dinner: A&W Fried Chicken, Susu Kedelai. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...

3115 kcal

Activities & Exercise: Zumba - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...