Weigh In record (no journal entry) for 04 February 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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3864 kcal
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Fat: 203.60g | Prot: 160.94g | Carb: 387.53g.
Breakfast: Smucker's Pure Strawberry Jam, Trader Joe's Strawberry Jam, Philadelphia Original Cream Cheese, Franz Everything Bagel, Mushrooms, Mexican Blend Cheese, Best Foods Real Mayonnaise, Scrambled Egg (Whole, Cooked). Lunch: T. Marzetti Poppyseed Dressing, Chicken Thigh (Skin Not Eaten), Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Costco Chocolate Muffin, Costco Chocolate Muffin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2877 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours. more...
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gaining 0.7 lb a week
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