Weigh In record (no journal entry) for 04 February 2019
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326.7 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2740 kcal
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Fat: 117.17g | Prot: 136.38g | Carb: 306.35g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Planters Lightly Salted Mixed Nuts, Power Up Mega Omega Trail Mix, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Thomas' Bagel Thins - Plain, Fresh Selections Petite Carrots. more...
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losing 3.4 lb a week
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