Weigh In record (no journal entry) for 04 February 2019
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122.1 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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209 kcal
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Fat: 16.94g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo. more...
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losing 3.1 lb a week
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