Weigh In record (no journal entry) for 04 February 2019
|
187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
2030 kcal
|
Fat: 100.57g | Prot: 117.85g | Carb: 209.38g.
Breakfast: Banaan, Lidl Pindakaas, Delicieux Kerstboom Crackers, Roerei. Lunch: Kania Kop Soep Chinese Tomaat, C1000 Jonge Goudse Kaas 48+, Jumbo Geitenkaas Spread, Bolletje Sesam Knäckebröd. Dinner: Babyspinazie, Melk (Halfvol), Knoflook, Kipfilet, Gekookte Broccoli (Vers), Rode Uien, Daily Chef Tagliatelle . Snacks/Other: Aldi Berliner Leverworst, AH Goudse Kaas Jong Belegen 30+, Bolletje Sesam Knäckebröd, Mandarijn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meltenhoove's weight history
|