Weigh In record (no journal entry) for 04 February 2019
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2022 kcal
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Fat: 62.13g | Prot: 92.55g | Carb: 271.12g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Peren, Banaan. Dinner: Mona Intense Vla Pure Chocolade, Mona Intense Vla Karamel Zeezout, Nasi, AH Magere Spekreepjes, Jumbo Witte Kool, AH Pangasiusfilet Peper en Zout. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Slagroomtaart. more...
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gaining 18.5 lb a week
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