Weigh In record (no journal entry) for 10 October 2012
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1252 kcal
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Fat: 59.65g | Prot: 134.49g | Carb: 47.55g.
Breakfast: eggland's best. Lunch: dia pasta sauce, Spaghetti Winter Squash, green peppers, eggplant, kraft moz, chicken breast. Dinner: green giant broccoli and carrots, tilapia kroger. Snacks/Other: mixed nuts. more...
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2973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 11.2 lb a week
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