Weigh In record (no journal entry) for 04 February 2019
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138.2 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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818 kcal
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Fat: 27.13g | Prot: 60.21g | Carb: 88.85g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Jeruk Nipis. Lunch: Tahu Isi, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Diabetasol Sweetener, Teh Tawar, Sosis Daging Sapi, Bakso Daging Sapi, Pepaya, Apel. more...
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losing 1.0 lb a week
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