Weigh In record (no journal entry) for 04 February 2019
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103.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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345 kcal
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Fat: 24.36g | Prot: 20.45g | Carb: 15.63g.
Breakfast: Tempe Goreng, Kraft Cheddar Cheese, Telur Goreng. Lunch: Kerupuk Makanan Ringan. Snacks/Other: Cimory Yogurt Stroberi. more...
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steady weight
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mamak pandut's weight history
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