Weigh In record (no journal entry) for 04 February 2019
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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3193 kcal
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Fat: 173.73g | Prot: 111.19g | Carb: 316.70g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Savoy Cabbage, Boiled Potato (without Peel), Boiled Egg. Dinner: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Corn Fritter, Tempe Goreng Tepung. Snacks/Other: Banana Chips, Madurasa Madu, Milo Milo, Syrup. more...
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gaining 2.7 lb a week
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