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sarajayne
Journal
10 Oct 12
sarajayne's Journal, 10 October 2012
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26.1% BF
145.4 lb
Lost so far:
4.3 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1851 kcal
Fat: 57.10g | Prot: 82.45g | Carb: 278.25g.
Breakfast:
Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana.
Lunch:
Traditional Chicken Noodle Soup.
Dinner:
Sourdough Bread, Swiss Cheese, Chili (Large).
Snacks/Other:
Milk Chocolate, Fiber One Chewy Bars, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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