Weigh In record (no journal entry) for 10 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1427 kcal
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Fat: 40.04g | Prot: 39.63g | Carb: 239.21g.
Breakfast: Oatmeal, Whole Grain Cereal, Raisins, Granola, Instant Original Cereal, Coffee, Cream Substitute (Liquid). Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Ham and Cheese Sandwich, Bananas. Dinner: Whipped Butter, Sweet Potato (Without Skin, Cooked, Boiled), Granola, Chocolate Cake (Without Frosting), Blueberry Muffins, Tomato Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Peppermint Pattie (Fun Size), Clif Kid Organic Z Bar - Chocolate Brownie. more...
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gaining 2.1 lb a week
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