MisterLucas's Journal, 03 February 2019

32 in waist

145.2 lb Lost so far: 53.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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550 kcal

Fat: 5.50g | Prot: 84.00g | Carb: 33.00g.   Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Traditional Style Gourmet Salsa, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...

1656 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...