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Oh so happy these days! Feeling better and losing weight too !
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1726 kcal
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Fat: 124.58g | Prot: 112.08g | Carb: 41.66g.
Breakfast: nescafe hazelnut, olive oil, sweet n low, spinach, onion, hal and half, eggs. Lunch: bacon dripping, chicken thigh, cabbage. Dinner: cheese, bacon, romaine, tomato. Snacks/Other: Kosher Dill Pickles, sunflower seeds, Mozzarella Cheese Sticks, cheese. more...
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losing 3.0 lb a week
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