Weigh In record (no journal entry) for 10 October 2012
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1879 kcal
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Fat: 87.26g | Prot: 92.20g | Carb: 215.81g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: French Fries (Medium), Whopper Jr. Sandwich with Cheese, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, GARLIC TST 6 SLCE. Snacks/Other: Diet Coke - Counting Carbs from Aspartame. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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