Weigh In record (no journal entry) for 03 February 2019
|
192.0 lb
Lost so far: 15.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
2061 kcal
|
Fat: 99.31g | Prot: 92.89g | Carb: 211.30g.
Breakfast: Jimmy Dean Simple Scrambles Sausage, Bananas. Lunch: Brownie with Peanut Butter Fudge Icing, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Burton Sausage Smoked Jalepeno Sausage, Kroger Pork Country Style Ribs, Fuzzy's Taco Shop Chips & Queso. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Vital Proteins Collagen Peptides, Lindt Excellence 90% Cocoa Supreme Dark, Great Value Whole Cashews, Trolli Squiggles. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|