Weigh In record (no journal entry) for 03 February 2019
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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977 kcal
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Fat: 39.16g | Prot: 81.87g | Carb: 82.76g.
Breakfast: Grapes, Fish Cake or Patty. Lunch: Fried Tofu, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Fresh). Dinner: Kobe Bon Cabe Sambal Tabur, Fried Tofu, Sea Salt, Garlic Powder, Firm Tofu (with Calcium Sulfate), So Good Bakso Sapi, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn (from Fresh). Snacks/Other: Frisian Flag Purefarm Low Fat. more...
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3304 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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