Weigh In record (no journal entry) for 29 June 2010
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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2052 kcal
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Fat: 42.07g | Prot: 84.76g | Carb: 260.49g.
Breakfast: Pineapple, Banana, fat free chocolate milk, jenny craig breakfast scramble. Lunch: Jenny Craig Ranch Dressing, Jenny Craig Cheesy Potato, Salad. Dinner: Miller Lite, Jenny Craig Rising Crust, Jenny Craig triple chocolate, parmesan cheese. Snacks/Other: peanut butter sandwich. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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