Morgaana's Journal, 10 October 2012

134.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 62.33g | Prot: 243.17g | Carb: 218.71g.   Breakfast: Bitesize, Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Sweet Onion Crispbread, Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Light Cream Cheese, Low Fat Cheese, Sausage Casserole, Mashed Potato not Made with Milk or Fat (from Fresh), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Tea with Milk, Cod Liver Fish Oil. more...

2801 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 23 minutes, Housework - 1 hour, Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes. more...