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Suzeque
Journal
09 Oct 12
Suzeque's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
151.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
840 kcal
Fat: 42.00g | Prot: 41.50g | Carb: 42.50g.
Lunch:
Acai Vinaigrette (Small), Harvest Chicken Salad.
Dinner:
Original Dressing, Chunk Light Tuna in Water, Mayonnaise, Shredded Lettuce.
Snacks/Other:
multigrain pita chips.
more...
2009 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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