Weigh In record (no journal entry) for 02 February 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1316 kcal
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Fat: 43.24g | Prot: 59.50g | Carb: 182.80g.
Breakfast: Gala Apples, Babybel Mini Babybel Light, Boiled Egg, Coffee (Instant Powder), Fry's Cocoa Powder, Madhava Organic Coconut Sugar, Natrel Lactose Free 2%, Metamucil Orange Smooth Powder. Lunch: Sweet Red Peppers, Cherry Tomatoes, Wasa Light Rye, President's Choice Crab Meat. Dinner: Lean Cuisine Chicken A L'orange, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), President's Choice Gluten Free Chocolate Cake. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 2.6 lb a week
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