Becseng's Journal, 02 February 2019

156.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 90.46g | Prot: 100.31g | Carb: 258.20g.   Breakfast: McCain Breakfast Potatoes Diced Vegetable Hashbrowns. Lunch: No Name Crinkle Cut French Fried Potatoes, No Name Original Hot Dogs. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef, White Rice, Broiled or Baked Pork Chop, Baked or Fried Coated Chicken with Skin, Vegetable Spring Roll. Snacks/Other: Red Table Wine , Grapes. more...

2606 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...