Weigh In record (no journal entry) for 02 February 2019
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262.8 lb
Lost so far: 83.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1430 kcal
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Fat: 52.08g | Prot: 57.08g | Carb: 186.99g.
Breakfast: Oberto 100 Calorie Jerky Bites - Original Beef, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Harris Teeter Blueberries, Plain Pancakes. Lunch: Wendy's Honest Tropical Green Tea (Medium), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Lettuce Salad with Assorted Vegetables, Italian sausage penne. more...
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4268 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Housework - 1 hour and 24 minutes, Walking (slow) - 2/mph - 28 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 0.7 lb a week
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