Weigh In record (no journal entry) for 01 February 2019
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203.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1531 kcal
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Fat: 35.71g | Prot: 94.18g | Carb: 212.88g.
Lunch: Lidl Griechischer Joghurt, Vitalis Schoko Müsli Klassisch, Äpfel, Blaubeeren, Banane, Great Value Smoked Honey Turkey Breast, Baguette. Dinner: Reis (Gekocht), Kokosmilch, Kikkoman Thai Red Curry Sauce, Hähnchenbrust Fleisch, Sprossen, Bambussprossen. more...
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596 kcal
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Activities & Exercise:
Training - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 1.2 lb a week
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