Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
02 Feb 19
IowaBill's Journal, 02 February 2019
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2019
173.2 lb
Lost so far:
30.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2019:
1547 kcal
Fat: 71.52g | Prot: 136.30g | Carb: 96.37g.
Breakfast:
Chipotle Mexican Grill Veggie Bowl, Egg, Coffee (Brewed From Grounds).
Lunch:
Simple Truth Roasted Almonds with Sea Salt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Fage Total 2% Greek Yogurt (Container).
Dinner:
Chicken Chili, Friendly Farms Lowfat Cottage Cheese.
Snacks/Other:
Boiled Egg.
more...
2491 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history