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ugh.. still maintaining, but got a couple of compliments.. i didnt realize that my body could still build muscle so quickly.. trying to chill on the exercise.. not trying to get all "hulk like" oh well.. gonna enjoy my home made sandwich, was craving one of those cheezy sausage filled breakfast sandwiches. made my own, guilt free.. 😁😁
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211.8 lb
Lost so far: 5.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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919 kcal
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Fat: 54.78g | Prot: 67.97g | Carb: 46.01g.
Breakfast: Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Hazelnut Coffee, Egg, Arnold Multi-Grain Sandwich Thins. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Spinach, Trader Joe's Medium Cooked Shrimp Tail-off. Dinner: Campbell's Cream of Chicken Soup. Snacks/Other: Friendship Dairies Cottage Cheese, Wonderful Pistachios. more...
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losing 0.1 lb a week
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