Weigh In record (no journal entry) for 02 February 2019
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192.6 lb
Lost so far: 15.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1602 kcal
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Fat: 46.26g | Prot: 61.57g | Carb: 233.96g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Jimmy Dean Simple Scrambles Turkey Sausage, Bananas . Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Betty Crocker Peanut Butter Supreme Brownie Mix, The Snack Factory Pretzel Crisps Minis - Original, HEB Chef Salad. Snacks/Other: Fiber One Mixed Berry Gummies, Combos Pizzeria Pretzel, Bananas , Sugared Pecans (Sugar and Egg White Coating). more...
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gaining 0.7 lb a week
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