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After 30oz of water and 12oz of coffee.
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1899 kcal
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Fat: 124.84g | Prot: 67.93g | Carb: 42.81g.
Breakfast: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Bolthouse Farms Baby-Cut Carrots. Lunch: Great Value Pepperoni, Mac's Original Pork Skins. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, G Hughes Sugar Free BBQ Sauce, Great Value Cream Cheese, Royal Flavor Greenhouse Sweet Mini Peppers, Beef Shortribs (Choice Grade). Snacks/Other: Mug Cake, Jif Natural Creamy Peanut Butter, Kettle One Vodka. more...
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2497 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Housework - 3 hours and 45 minutes, Workout - 15 minutes, Sleeping - 4 hours and 28 minutes, Resting - 9 hours and 50 minutes, Treadmill - 42 minutes. more...
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gaining 9.8 lb a week
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