Weigh In record (no journal entry) for 02 February 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2549 kcal
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Fat: 127.81g | Prot: 103.80g | Carb: 237.81g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: AH Kippenbout. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Karamel Zeezout, Mona Intense Vla Pure Chocolade, Nasi, Gekookte Wortelen, Sperziebonen, Boerenkoolstamppot, Jumbo Black Angus Burger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Babybel Babybel. more...
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gaining 3.1 lb a week
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