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fbs-136@9:15 up i
until 5 am
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1921 kcal
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Fat: 98.56g | Prot: 125.57g | Carb: 138.71g.
Breakfast: Tap Water, Cottage Cheese (Lowfat 1% Milkfat). Lunch: MiO Liquid Water Enhancer - Sweet Tea, Chalupa Supreme - Chicken, Chalupa Supreme - Chicken. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Crispy Chicken Drumstick, Cole Slaw, Extra Cripsy Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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4797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 25 minutes, Sleeping - 5 hours and 54 minutes, Driving - 30 minutes, Sitting - 6 hours and 6 minutes, Shopping - 1 hour, Desk Work - 4 hours and 45 minutes, Housework - 4 hours. more...
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losing 0.7 lb a week
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