Weigh In record (no journal entry) for 01 February 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1457 kcal
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Fat: 67.14g | Prot: 62.30g | Carb: 158.52g.
Breakfast: Bigelow Tea English Teatime, Koeze Natural Peanut Butter, Blueberries, Bananas, Great Value Stevia, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, 365 Sourdough Bread. Lunch: Sargento Garlic & Herb Jack, Sargento Deli Style Sliced Havarti Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Pine Nut Hummus, Kraft Light Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Radish. Dinner: Chick-fil-A Superfood Salad (Large), Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Koeze Natural Peanut Butter, Oyster Crackers, Coca-Cola Coca-Cola Classic (12 oz), Honeymaid Graham Crackers, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Fat Free Raspberry Sherbet. more...
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2498 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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juliebedford's weight history
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