Weigh In record (no journal entry) for 01 February 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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888 kcal
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Fat: 37.20g | Prot: 52.00g | Carb: 86.14g.
Breakfast: Wawa Valencia Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Tuna. Dinner: Regular Coffee, Baked or Broiled Salmon, Baby Spinach. Snacks/Other: Tastykake Powdered Sugar Mini Donuts. more...
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losing 5.6 lb a week
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digregorio957's weight history
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