Weigh In record (no journal entry) for 29 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3621 kcal
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Fat: 95.12g | Prot: 231.11g | Carb: 478.14g.
Breakfast: OhYeah, Protein Plus Protein Bars - Chocolate Roasted Peanut, Navels Oranges. Lunch: Bottled Water, protein, Jalapeno Potato Chips, Wasabi Roast Beef Sandwich, Paradise point, Grilled Breakfast Sandwich. Dinner: Cheddar Jack Shredded Cheese, Mountain Blast, Chunky Chili with Beans, Cottage Cheese (Nonfat), Reduced Fat Parmesan Style Grated Cheese. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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