Weigh In record (no journal entry) for 01 February 2019
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1159 kcal
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Fat: 36.01g | Prot: 106.63g | Carb: 109.56g.
Lunch: Gold Peak Unsweetened Iced Tea, Red Lobster Bar Harbor Salad with Chicken, Red Lobster Sides - Garden Salad. Dinner: Tuna Wrap, Salmon Roe (Ikura), Water , Rosemont Farms Sugar Snap Peas, Roland Wasabi Paste in Tubes, Soy Sauce, Roland Shoga Sushi Ginger, Chop't Avocado , Salmon, Blue Star Crabmeat Claw Meat, Cucumber, Tuna Sashimi, Kiyo Foods Edamame, Kona Grill Miso Soup Bowl, Green Tea. Snacks/Other: Giant Eagle Cherry Tomatoes, Great Value Sliced Jalapeños, Mini Egg White Muffins , Chamomile Tea, Jimmy John's Jumbo Kosher Dill Pickle, Cucumber. more...
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losing 7.0 lb a week
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