Weigh In record (no journal entry) for 01 February 2019
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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858 kcal
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Fat: 47.83g | Prot: 31.66g | Carb: 78.80g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Walnut Halves & Pieces, Bananas, Whole Foods Market Dried Cranberries, Quaker Quick Oats. Lunch: Ground Beef. more...
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gaining 0.2 lb a week
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