Weigh In record (no journal entry) for 01 February 2019
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
1478 kcal
|
Fat: 71.45g | Prot: 103.09g | Carb: 106.65g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chick-fil-A Chicken Sandwich. Dinner: Shrimp Creole, Yellow Rice. Snacks/Other: Bugles Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|