Weigh In record (no journal entry) for 09 October 2012
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181.6 lb
Lost so far: 14.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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660 kcal
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Fat: 34.27g | Prot: 70.81g | Carb: 18.16g.
Breakfast: Light Vanilla Creme Protein Shake. Lunch: Smashed Cauliflower, St. Louis Style Spare Ribs. Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Peppers & Onions Stir Fry. Snacks/Other: Oven Roasted Turkey Breast. more...
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losing 8.4 lb a week
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