Weigh In record (no journal entry) for 01 February 2019
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1636 kcal
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Fat: 51.45g | Prot: 119.39g | Carb: 186.36g.
Breakfast: Alpine Valley Raisin Cinna-Wheat Bread, Egg White , Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Almond Milk, Peanut Butter, Driven Whey Caramel Latte , Low Carb Mocha . Dinner: Wine Macros Carbs , Opadipity Cucumber Dill Greek Yogurt Dip, Stop & Shop Baby Carrots, Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Kroger Yellow Popcorn, Fairlife Chocolate Milk. more...
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gaining 11.2 lb a week
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