Weigh In record (no journal entry) for 01 February 2019
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1562 kcal
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Fat: 68.00g | Prot: 55.97g | Carb: 100.24g.
Dinner: Hard-Boiled Egg , Red Table Wine, Baked or Fried Coated Chicken with Skin. Snacks/Other: Hershey's Milk Chocolate Kisses, Orville Redenbacher's Buttery Popcorn, Pepperidge Farm Goldfish. more...
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losing 0.8 lb a week
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