Weigh In record (no journal entry) for 01 February 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1430 kcal
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Fat: 57.61g | Prot: 36.13g | Carb: 188.55g.
Breakfast: Grilled Cheese Sandwich, Costco Ciabatta Rolls. Lunch: My/Mo Mochi Ice Cream, Benihana Hibachi Vegetables, Fried Rice, Trader Joe's Thai Vegetable Gyoza. more...
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gaining 9.1 lb a week
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