Weigh In record (no journal entry) for 01 February 2019
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171.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2080 kcal
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Fat: 165.80g | Prot: 120.06g | Carb: 34.25g.
Lunch: Trader Joe's Ground Beef (80/20), Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Egg, American Cheese, Ground Beef (80% Lean / 20% Fat) , Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Perfect Keto Almond Butter Brownie Keto Bar, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Pepperoni Minis. more...
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gaining 1.3 lb a week
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