Weigh In record (no journal entry) for 09 October 2012
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169.4 lb
Lost so far: 29.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2012:
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1435 kcal
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Fat: 35.93g | Prot: 139.47g | Carb: 143.58g.
Breakfast: Coffee, Amplified Wheybolic Extreme 60 - Vanilla, banana. Lunch: Wood ear, madame edamame, seaweed salad, baby spinach, soft tofu, waterchestnuts, turkey breast. Dinner: Ginger, Bamboo shoots, Napa cabbage , Shiitake Dried Black Mushrooms, Dried oyster, Fried tofu, Vermicelli rice noodle. Snacks/Other: 2% Cottage Cheese Lucerne, 4% California Style Cottage Cheese. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity core and balance - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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