Weigh In record (no journal entry) for 01 February 2019
|
138.7 lb
Lost so far: 10.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
1377 kcal
|
Fat: 34.99g | Prot: 114.13g | Carb: 147.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Otak-Otak, Dimsum, Sawi Dimasak (dari Segar), So Good Bakso Sapi, Sambal Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, ABC Saus Sambal. Dinner: Sambal Goreng, Jengkol, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickyjuliazahra's weight history
|