Weigh In record (no journal entry) for 09 October 2012
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132.2 lb
Lost so far: 77.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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1232 kcal
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Fat: 90.38g | Prot: 60.17g | Carb: 55.29g.
Breakfast: rutabagas, Flax Meal Peanut Butter Hot Cereal. Lunch: beef stock, turnips, celery, cabbage, stewed tomatoes, beef. Dinner: unsweetened almond milk, natural whey protein, heavy cream, great value, pumpkin, libby's, pumpkin pie spice. Snacks/Other: pecans, coffee, k-cup, heavy cream. more...
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losing 0.9 lb a week
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